Hi, I'm Dawn Cuckow, bestselling author of The Body Effect, and losing weight doesn't have to be such a struggle.
All I can say is WOW! I am one that has tried losing weight and failed several times. After reading this book, now I know it’s because I never really understood my own body.
— Verified review on Amazon
Unless you address this, which diets don't, it's always going to be a struggle to lose weight and keep it off.
When your body is not in balance, it can:
Drive you to overeat
Signal to your body to store fat
Make you store extra fat on your belly
When you bring your body into balance, you flip the switches unique to your body, to enable lasting weight loss.
Not having to rely on willpower
Naturally eating the amount you need
Losing weight without dieting or restriction
When your body is out of balance it can block your weight loss
Do you want to enjoy your food and lose weight without feeling restricted or deprived?
Stop dieting (diets don't work and set you up to fail)
Most people regain a third to two-thirds of the weight they lost within a year and almost all within five years. Over a third of dieters end up heavier than when they started.
Work with your body, not against it
Relying on willpower is not a long term solution as you are always fighting against your body. When you rebalance your body it becomes easy to eat healthily and to drop the excess pounds.
You are unique! So is your path to lasting weight loss
To lose weight for good you need to target the root causes behind your weight and find a way of eating that works for you long term.
The Anti-Diet Method To Get Rid of Cravings And Create Your Unique Path To Lasting Weight Loss
So you increase your energy and always look and feel your best.
DISCOVER THE ROOT CAUSES
SO YOU KNOW WHY LOSING WEIGHT CONSISTENTLY HASN'T WORKED AND WHAT YOU NEED TO TARGET
To get rid of cravings, overeating or belly fat, you first need to know what's triggering it.. This is not necessarily the same for everyone. If, for example you and a friend both have cravings, the underlying causes may be different. This knowledge can transform the way you feel about your eating and your weight.
Discovering my body was causing my cravings has taken away the shame of my overeating
STRATEGY FOR CRAVINGS
SO YOU DON'T FEEL DEPRIVED OR TRIGGER FUTURE CRAVINGS
As you rebalance your body you reduce and ultimately eliminate cravings. But this doesn't happen overnight. In the meantime it helps to have a strategy that works for you; that satisfies your cravings without keeping you stuck in fat-storage mode or in the cravings cycle.
TARGET THE ROOT CAUSES
SO YOU LOSE WEIGHT FOR GOOD WITHOUT DIETING OR RESTRICTION
Follow an anti-diet, step-by-step method to target the root causes of your cravings, excess weight and belly fat. Tailor each step to the imbalances in your body and your dietary preferences, to create a sustainable way of eating that works for you.
So the positive change the programme has brought to me is brilliant. I have dropped a clothes size and am continuing to see a steady change in my body mass.
I was non cook, ready meal in my approach to food before starting Dawn's course. I can honestly say in the past two weeks since finishing the course I haven't eaten one ready meal. So the positive change the programme has brought to me is brilliant. I have dropped a clothes size and am continuing to see a steady change in my body mass. What Dawn has helped me to establish as a new routine is proving to be sustainable and enjoyable.