7 Ways Omega 3 Fats Help You Lose Weight
Fats have had a bad press when it comes to weight loss. But not all fats have the same effect on your body. Omega 3 fats are essential...
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dawncuckow
- May 15
- 4 min
7 Reasons You Are Storing Belly Fat
And what you can do about it Are you storing more fat around your belly than you are comfortable with? Do you find it stubbornly refuses...
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dawncuckow
- Apr 30
- 3 min
How To Improve Your Cholesterol Levels
(And why cutting out cholesterol containing foods doesn’t make a difference - for most people) “I don’t eat eggs as I’m worried about my...
99 views0 comments
dawncuckow
- Apr 7
- 3 min
3 Ways Chocolate May Help You Lose Weight
Many of us, when we try to lose weight, cut out chocolate. But is chocolate all bad when it comes to our weight (and our health)? Could...
104 views0 comments
dawncuckow
- Mar 31
- 5 min
Is this really a miracle solution for weight loss?
This month a new weight loss drug has been hitting the headlines and is expected to be available to NHS patients soon. So what is this...
142 views0 comments
dawncuckow
- Mar 21
- 3 min
Is lack of sleep blocking your weight loss?
Lack of sleep can play havoc with our bodies and our ability to function at our best! I remember when my children were very little, they...
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dawncuckow
- Feb 26
- 2 min
It's Not Just About The Calories
"It's been a revelation! I've counted calories all my life, because that's what I thought I had to do. Even though it never worked."...
126 views0 comments
dawncuckow
- Feb 1
- 3 min
11 Reasons Why It's Not Your Fault You Struggle To Eat Healthily Or Lose Weight
I want to start by telling you a story about Jessica, a client of mine. Jessica managed to eat healthily… some of the time! But not as...
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dawncuckow
- Dec 29, 2022
- 3 min
5 Reasons Your Health Or Weight Loss Resolutions Don't Last
And what to do about them! How often do you make New Year's resolutions - but give up before the end of the month? (You're not alone!...
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dawncuckow
- Oct 29, 2022
- 3 min
Are your gut bacteria making you gain weight?
Our guts harbour many different species of bacteria. In fact we have 10 times as many bacterial cells in our guts than the cells that...
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dawncuckow
- Sep 30, 2022
- 1 min
5 Steps to balance your blood sugar to stop giving your body the message to store fat
And reduce cravings! 1) Chose unrefined carbs and reduce refined white carbs and sugar. Your body breaks down carbs into sugars....
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dawncuckow
- Aug 25, 2022
- 2 min
5 Steps to reduce inflammation so that you can live pain-free, healthy and enjoy your life
... And lose weight (Inflammation causes weight gain) This short animated video looks at a key reason for inflammation and what to do...
334 views0 comments
dawncuckow
- Jul 29, 2022
- 1 min
Five ways to liven up your salads!
Do you think of salads as boring? If so, it’s time for a salad makeover. Here are five simple tips to make them interesting and...
111 views0 comments
dawncuckow
- Jun 29, 2022
- 2 min
What's your body telling you when you crave sugar or junk food?
When our body gives us a message, it wants to tell us something,. But sometimes it can be hard to interpret whats really going on! If you...
108 views0 comments
dawncuckow
- May 27, 2022
- 2 min
Why no one comfort eats an apple!
(And how balancing your body can help your emotional eating) Do you comfort eat or reach for food to cheer yourself up? Maybe something...
276 views0 comments
dawncuckow
- Apr 28, 2022
- 1 min
5 keys to lasting weight loss
These keys will make it easier to eat healthily and to lose weight. Do you want to get off the diet treadmill and feel great?
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dawncuckow
- Mar 24, 2022
- 2 min
Four reasons why diets don't work
You’ve probably tried losing weight before. Maybe successfully. But, chances are you regained it. Plus a bit more...which is demoralising
369 views0 comments
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