Who I Work With
I work with women who want to reduce cravings and create their unique path to lasting weight loss, so they can increase their energy and always look and feel their best.
✅ Know that quick-fix diets don't work and want to stop dieting so that they can end the cycle of restriction and limitation, of weight loss and regain.
✅ Want to discover their own way of eating that works for them rather than following a set plan so they are empowered to make lasting changes and sustain their weight loss without feeling deprived.
✅ Are ready to take care of and work with their bodies so that they reclaim their energy and vitality and take charge of their health and well-being.
✅ Are ready to change their relationship with food so that they free up their mental energy, making it so much easier to be and express who they truly are.
If this feels like a good fit for you, book a call to explore working together.
What People Say
...really got out of this sugar cravings
I was a bit desperate. I was still quite low on energy yet I had done and tried many things and I have a big knowledge about the human body. I didn't really know what to do more……[And the most important thing you got from the programme?] The feeling of loving to take care of myself (rather than it being another burden on a huge to do list)… and really get out of this sugar cravings
So the positive change the programme has brought to me is brilliant. I have dropped a clothes size and am continuing to see a steady change in my body mass.
I was non cook, ready meal in my approach to food before starting Dawn's course. I can honestly say in the past two weeks since finishing the course I haven't eaten one ready meal. So the positive change the programme has brought to me is brilliant. I have dropped a clothes size and am continuing to see a steady change in my body mass. What Dawn has helped me to establish as a new routine is proving to be sustainable and enjoyable.
Feeling much better about where I am in my relationship to food
Feeling much better about where I am in my relationship to food…..Learning to take care of my body through the proper/informed way is more important than taking part in any fad/crash diets.