5 Steps to reduce inflammation so that you can live pain-free, healthy and enjoy your life
Updated: Sep 11
... And lose weight (Inflammation causes weight gain)
This short animated video looks at a key reason for inflammation and what to do about it
I used to suffer from horrendous period pains. I had prescription painkillers, but they barely touched the edge of it. The doctors didn't know what was causing it and suggested an exploratory operation. I absolutely didn't want to go down that route but nothing I'd tried worked.
Then I went to see a nutritional therapist. She was the first person who was able to explain to me why I was experiencing so much pain - because my body was creating inflammatory substances. She explained why this was happening and gave me dietary steps to change it. Within 3 months I completed got rid of these awful pains. And never experienced them again! (This totally changed my life and I ended up studying nutritional therapy.)
For me it was period pains; maybe you have other types of pain caused by inflammation in your body.
The video above looks at how omega 6 fats can either cause inflammation in your body or reduce it. And it shows you how to make sure they go down the anti-inflammatory route.
Sometimes, if you have low levels of inflammation, you may not be aware of it. But if it has been going on for some time, it may be triggering weight gain. And it's not just the omega 6 fats that affect your weight. So I've put together a free PDF with 3 simple, actionable tips that will help you lose weight.